Overcoming Your Childhood Trauma by Sostenes B. Lima LCSW & Erica Lima LCSW

Author:Sostenes B. Lima, LCSW & Erica Lima, LCSW [Lima, Sostenes B. & Lima, Erica]
Language: eng
Format: epub
Publisher: Zeitgeist
Published: 2024-07-09T00:00:00+00:00

When ready, orient yourself to your environment by engaging your five senses.

Modification

The mother tongue can be connected to a lot of trauma; if you find that reflecting on your childhood language is too overwhelming, think about your relationship to communicating in different environments and how language may impact your mood. Also, consider how forms of speech can stimulate a specific personality in you.

Journal Prompt

Describe the feelings most associated with the language spoken in your childhood home. What do you notice happens to your body when you think about your mother tongue? What style or tone of speech opens you up? What style or tone of speech shuts you down?

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